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WebA trampoline sequence may include simple jumps in the following positions: Straight – a vertical jump with arms held straight, together and above the head on take-off. WebJul 24, 2024 · 2. Pelvic floor jumps. This exercise targets your pelvic floor and thigh muscles. Place a small exercise ball or block between your knees. Slowly and gently jump up and down. Focus on engaging the ... WebFlip Out Trampoline & Adventure Parks offer healthy active indoor fun for families. The biggest trampolines, soft play areas for all ages and abilities. Book Now. Attractions Parties & Events Our Locations Safety ... Jump straight to... lds wheat for sale