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One cup of broccoli nutrition

WebBroccoli, Raw with a serving size of 1 cup chopped has a total of 30.94 calories with 0.34 grams of fat. The serving size is equivalent to 91 grams of food and contains 3.06 calories from fat. This item is classified as vegetables and vegetable products foods. This food is a good source of vitamin c and vitamin k . Web08. jun 2024. · Broccoli Nutrition Facts One cup of chopped broccoli is equal to a single serving. According to the USDA, 1 cup of raw chopped broccoli contains: Calories : 31 Total fat : 0.3 g Cholesterol : 0 mg Sodium : 30 mg Total carbs : 6 g Dietary fiber : 2.4 g Sugar : 1.5 g Added sugar : 0 g Protein : 2.6 g Broccoli Macros

Broccoli Rabe Nutrition Facts and Health Benefits - Verywell Fit

WebNutrition Facts; Serving Size: 1 cup chopped (156g) Calories: 55 % Daily Value * Total Fat 0.6g: 1%: Saturated Fat 0.1g: 1%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 64mg: … stain to protect wood outdoors https://baqimalakjaan.com

Calories in 1 cup chopped of Broccoli and Nutrition Facts - FatSecret

Web21. avg 2007. · There are 34 calories in 1 cup, flowerets of Cooked Broccoli (Fat Not Added in Cooking). Get full nutrition facts and other common serving sizes of Cooked Broccoli (Fat Not Added in Cooking) including 1 floweret and 1 oz. Web10. avg 2024. · Broccoli Nutrition Stats. Serving Size: 1 cup, chopped. 30 calories. 0 g total fat. 6 g carbohydrate. 2 g fiber. 2.5 g protein. 81 mg vitamin C (90% DV) 93 mcg vitamin K (78% DV) Web04. feb 2008. · Nutrition summary: There are 154 calories in 1 pound of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Other Common Serving Sizes: Related … stain \u0026 finishing oil - fusion mineral paint

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Category:Broccoli Nutrition: Health Benefits, Risks, Recipes and More - Livestrong

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One cup of broccoli nutrition

Calories in 1 Cup Broccoli - Nutritionix

WebThere are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Register Sign In. ... There are 31 calories in 1 cup chopped of Broccoli. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Common serving sizes: Serving Size Calories; 1 oz: 10: 1 spear (about 5 ... Web1945 Cal. 55/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.4 g. 0.6/67g left. Sodium 2236 mg. 64/2300mg left. Cholesterol 300 mg.

One cup of broccoli nutrition

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WebCalories in 1 Cup Broccoli 1 Cup Broccoli Nutrition Facts Broccoli Serving Size: cup (156g ) Amount Per Serving Calories 55 Calories from Fat 5.8 % Daily Value* Total Fat 0.6g 1 % Saturated Fat 0.1g 1 % Trans Fat 0g Polyunsaturated Fat 0.3 g Monounsaturated … Web04. feb 2008. · There are 31 calories in 1 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.

WebThere are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Register Sign In. New Zealand ... There are 31 calories in 1 cup chopped of Broccoli. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Common serving sizes: Serving Size Calories; 1 oz: 10: 1 spear ... Web04. feb 2008. · There are 10 calories in a 1/3 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Other Common Serving Sizes: Related Types of …

Web21. avg 2007. · There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last ... WebNutritional Information. One cup of raw broccoli florets contains 31 calories, 2.4 grams of protein, 6.2 grams of carbohydrates, 2.4 grams of fiber, and 0.3 grams of fat. It also contains 59 micrograms of folate, 46 milligrams of magnesium, and 89 milligrams of potassium. In addition, broccoli is a good source of vitamin C and vitamin K.

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Web08. avg 2024. · 1 Cup Broccoli Nutrition Steamed Sauté the kale, tomatoes, broccoli till gently cooked. Use 1-2 tablespoons of water at a time if needed to preserve the … stain treatment for clothesWebProtein (g) 2.57. Total lipid (fat) (g) 0.34. Carbohydrate, by difference (g) 6.04. Energy (kcal) 30.94. Sugars, total (g) 1.55. Fiber, total dietary (g) 2.37 stain touch up penWebA 1/2 cup of broccoli contains: Calories: 15 Fat: 0 grams Carbs: 3 grams Protein: 1 gram One cup of broccoli has as much vitamin C as an orange. You need this antioxidant to … stain tube testing