WebBroccoli, Raw with a serving size of 1 cup chopped has a total of 30.94 calories with 0.34 grams of fat. The serving size is equivalent to 91 grams of food and contains 3.06 calories from fat. This item is classified as vegetables and vegetable products foods. This food is a good source of vitamin c and vitamin k . Web08. jun 2024. · Broccoli Nutrition Facts One cup of chopped broccoli is equal to a single serving. According to the USDA, 1 cup of raw chopped broccoli contains: Calories : 31 Total fat : 0.3 g Cholesterol : 0 mg Sodium : 30 mg Total carbs : 6 g Dietary fiber : 2.4 g Sugar : 1.5 g Added sugar : 0 g Protein : 2.6 g Broccoli Macros
Broccoli Rabe Nutrition Facts and Health Benefits - Verywell Fit
WebNutrition Facts; Serving Size: 1 cup chopped (156g) Calories: 55 % Daily Value * Total Fat 0.6g: 1%: Saturated Fat 0.1g: 1%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 64mg: … stain to protect wood outdoors
Calories in 1 cup chopped of Broccoli and Nutrition Facts - FatSecret
Web21. avg 2007. · There are 34 calories in 1 cup, flowerets of Cooked Broccoli (Fat Not Added in Cooking). Get full nutrition facts and other common serving sizes of Cooked Broccoli (Fat Not Added in Cooking) including 1 floweret and 1 oz. Web10. avg 2024. · Broccoli Nutrition Stats. Serving Size: 1 cup, chopped. 30 calories. 0 g total fat. 6 g carbohydrate. 2 g fiber. 2.5 g protein. 81 mg vitamin C (90% DV) 93 mcg vitamin K (78% DV) Web04. feb 2008. · Nutrition summary: There are 154 calories in 1 pound of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Other Common Serving Sizes: Related … stain \u0026 finishing oil - fusion mineral paint