NettetGet nutrition facts in common serving sizes: 100g, 1 cup, 1 leek, 1 slice. HOME / Vegetables / Leeks How many calories in. Leeks = 61 cal. There are 61 calories (on average) in 100 g of Leeks. Common ... Nutrition Facts. Leeks. Amount Per 100g; Calories - 61: Calories from Fat - 3: Total Fat: 0.3g: Saturated : 0.04g: Polyunsaturated … NettetLeek 3% 95% Protein: 0.69 g Fats: 0.17 g Carbs: 2.97 g Water: 95.43 g Other: 0.74 g 14% 83% Protein: 1.5 g Fats: 0.3 g Carbs: 14.15 g Water: 83 g Other: 1.05 g Contains more Water +15% Contains more Protein …

Leeks Facts, Health Benefits and Nutritional Value

NettetLeek contains a large amount of nutrients and elements. It is rich in potassium, calcium, iron, phosphorus, sulfur, magnesium. The plant contains an essential oil consisting of … Nettet15. jan. 2024 · Nutrition Facts. A 100-gram serving of leeks contains around 2 grams of dietary fiber and a gram of protein. It has many flavonoids, fiber, and vitamins A, E, and K. Leeks also have a lot of potassium, calcium, magnesium, copper, and iron, among other things. They have no fat and only 31 calories per cooked serving. Health Benefits of … free cattle record keeping software

Leek: Info, Facts, Nutritional Value & Health Benefits

NettetFat is 0.3g in Leeks. A healthy, balanced diet must include fats. We need some fat in our meals to help absorb the fat-soluble vitamins A, D, E, and K. Essential fatty acids, which the body cannot produce on its own, are also found in fats. Also check the nutrition facts of. cauliflower-pickled-calories. How Much Protein in Leeks? NettetVitamin B9 (36.25%) Carbohydrate (12.77%) Copper (12.22%) Total dietary Fiber (11.13%) Potassium (9.68%) Health benefits. Beneficial for Heart Health, Treat and Prevent Cancer, Support brain function and … Nettet15. jan. 2024 · It has many flavonoids, fiber, and vitamins A, E, and K. Leeks also have a lot of potassium, calcium, magnesium, copper, and iron, among other things. They … free cattle management spreadsheet