WebATG squats rely largely on the elasticity and strength of your hamstrings and glutes, since the angle of your legs for the most part takes your quads out of the equation. My bottom line advice? Can't hurt to do both. A combination of them can certainly benefit you. WebJun 13, 2016 · Experiment with your squat technique – particularly foot placement (e.g. narrower, wider, feet turned out, feet straight, etc.). Hold a weight in front of you (e.g. goblet squat or front squat). Put something …
Page not found • Instagram
WebATG squats are good if you will do oly lifts that involve catching in a squat. The deeper you can squat, the more weight you can put up because it doesn't have to go as high. That said ATG squats tend to be quad dominant so if you like the idea of working the quads more, that's a reason to. WebMay 20, 2009 · I used to squat VERY high rep. Worked fine. Then i went to heavy and low rep. Worked fine. Both stop working over time. Now i alternate them. I do a few weeks of more high rep/lower weight with minimal use of belt/wraps. Then i do a week/two weeks of big weight/low reps with belt/wraps as i see fit. That works. For now. theo\u0027s barber stories
90 Degree & Parallel vs. ATG Squats - Advanced …
WebApr 10, 2009 · ATG Squats - 4x6 SLDL - 3x8 Leg Press - 4x8 Calve Raises - 5x10 (different feet position) Leg Ex. - 3x8 Leg Curl - 4x6 V Ups - 3x10 Decline Situps - 4x10 (weighted) Day 5 - Core Side Raise (Obliques) - 3x12 Power Clean - 3x12 Back Crunch - 3x10 Hanging Leg Raises - 4x10 Alright brothers, there it is, let me hear your thoughts or concerns. WebApr 12, 2024 · Project 3EXS 225-601 WebMar 3, 2009 · Only reason I did 185 was because a skinny kid ahead of me(we do stations and rotate) was doing it but, was going down maybe 2 or 3 inches. So I just went ahead and did my atg squats with it fairly easily. Also, today's my birthday. Tomorrow's bench day. Can't wait for my next heavy squat day, gunna try 235X4. ATG all the time. Except on maxes. shuichi with a gun