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Herring potassium

Raw Atlantic herring is 72% water, 18% protein, 9% fat, and contains no carbohydrates. In a 100 gram reference amount, raw herring provides 158 calories, and is a highly rich source (20% or more of the Daily Value, DV) of vitamin B12 (570% DV). It also has rich content of niacin, vitamin B6, vitamin D, and phosphorus (21-34% DV). Raw herring contains moderate amounts of other B vitamins and zinc, and is an excellent food source of omega-3 fatty acids. WitrynaAt first glance, you can see that in herring is more calories than in trout. Herring has 158 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the …

Herring Nutrition Facts - Eat This Much

Witryna7 paź 2024 · High potassium, known as hyperkalemia, is a potentially serious condition caused when too much potassium remains in your blood system. Symptoms of … WitrynaCrude protein (min) 34.00%; crude fat (min) 16.00%; crude fiber (max) 1.2%; moisture (max) 6.50%; ash (max) 5.90%; calcium (min) 0.80%; phosphorus (min) 0.60%; … heartland vet clinic battle creek ne https://baqimalakjaan.com

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Witrynaherring. rzeczownik. śledź. He deals in herring, and he always smells of it. (On handluje śledziami, i zawsze nimi cuchnie.) Słownik terminów zoologicznych. Pokaż dodatkowe przykłady zdań. Angielskiego najszybciej nauczysz się … WitrynaDog food Cat food ... Witryna26 lis 2024 · Sprats are a small type of fish that have a similar appearance to sardines, but they are generally much smaller in size. Generally speaking, these fish grow to a size of approximately 9-15 … heartland vet care knightstown in

Polish Herrings in Oil (Sledz w Oleju) Recipe - The Spruce Eats

Category:7 Benefits of Sprats (and Full Nutrition Facts)

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Herring potassium

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WitrynaHerring Sardines; Calories: 158 : 185 : Fat: 9.04 g: 10.45 g: Protein: 17.96 g: 20.86 g: Water: 72.05 g: 66.86 g: Calcium: 57 mg: 240 mg: Iron: 1.1 mg: 2.3 mg: Magnessium: … Witryna7 maj 2024 · Herring is a substantial source of both vitamin B12 and vitamin D, and it is among the most nutrient-dense foods. Overall, herring is a source of …

Herring potassium

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WitrynaHerring, salted, dried contains 1.8 g of saturated fat and 53 mg of cholesterol per serving. 28.35 g of Herring, salted, dried contains 20.98 mcg vitamin A, 0.5 mg … WitrynaThat's where the tuna wants to go -- it wants to forage on schools of herring -- but it can't get there. more_vert. To tam chce dotrzeć tuńczyk. ~~~ Chce żywić się ławicami śledzi. ~~~ Ale nie może się tam dostać. I am thinking in …

WitrynaHerring Mackerel; Calories: 158 : 205 : Fat: 9.04 g: 13.89 g: Protein: 17.96 g: 18.6 g: Water: 72.05 g: 63.55 g: Calcium: 57 mg: 12 mg: Iron: 1.1 mg: 1.63 mg: Magnessium: … Witrynaherring - minerals per 100g Potassium 327 mg Phosphorus 0.1 mg Magnessium 32 mg Calcium 57 mg Sodium 90 mg Iron 1.1 mg Zink 0.1 mg Compare herring: herring vs mackerel herring vs anchovy herring vs sardine herring vs salmon herring vs tuna herring vs trout herring vs halibut herring vs carp herring vs perch herring vs tilapia

Witryna6 gru 2024 · Potassium performs a number of functions in your body, helping keep your cells functioning properly. If you're looking for sources of dietary potassium, many types of seafood – including salmon, … WitrynaSardines tastes fishier, oilier and saltier than herring. Sardines have a meatier texture than herrings texture which is more tender. They are different species of fish although …

Witryna26 lut 2024 · These fish are also high in selenium, omega 3 fatty acids, B vitamins, vitamin D, iron, magnesium, calcium, and potassium. [3] Health Benefits. The many health benefits of herring include the …

WitrynaAnalytical constituents: Crude protein (min) 34.00%, crude fat (min) 16.00%, crude fiber (max) 1.2%, moisture (max) 6.50%, ash (max) 5.90%, calcium (min) 0.80%, phosphorus (min) 0.60%, sodium (min) 0.26%, potassium (min) 0.45%, magnesium (max) 0.06%, taurine (min) 2000mg/kg, Omega-3 fatty acids (min) 0.40%, Omega-6 fatty acids (min) … mount rushmore ornamentWitrynaHappy pet. Happy you. Dog food; Cat food; Brands. Natural & Delicious; N&D Quinoa; Pet food. Food for your pet; Dog food; Cat food; Brands heartland vet clinic battle creek nebraskaWitryna7 mar 2024 · Herring is one of Poland's favorite appetizers. Salt herring, required for this recipe, are generally available from the barrel at Polish, Jewish, and other international delis. Raw herring is heavily salted to prevent spoilage, so you will need to soak them to get rid of the saltiness. heartland vet clinic facebook mcpherson ks