WebJun 16, 2024 · Carrots. Carrots are one of the healthiest foods that provide us with essential vitamins and minerals. However, eating too many carrots can leave us with uncomfortable side effects, like veggie bloat. A cup of raw carrots contains about 12 grams of carbohydrates with 4 of these grams being fiber. High-fiber vegetables, like carrots, … WebDec 7, 2024 · However, some people find that drinking kale smoothies can cause gas and bloating. This is likely due to the fact that kale is a cruciferous vegetable, and these types of vegetables are known to …
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WebJun 30, 2024 · Foods with healthy fats that would make nutritious ingredients in smoothies include: avocados. nuts. seeds. nut and seed butter. An older 2011 study looked at the … WebFeb 14, 2024 · Gas has multiple causes, including the foods and beverages you eat and drink. In some instances, the root cause of gas may determine the treatments that will be most beneficial. For example, if ... sample research papers apa
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WebFeb 24, 2024 · Second, green smoothies can sometimes be high in fiber. While fiber is good for overall health, it can cause bloating, gas, and stomach pain in some people. If this is a problem, it is best to drink green smoothies in small amounts and to increase fiber intake gradually. Third, green smoothies may contain bacteria that can cause stomach … WebOct 21, 2024 · Some protein shakes are also meal-replacement powders and may contain ingredients like gluten. If you have an allergy to one or more of the proteins found in wheat or are sensitive to gluten, you may … WebFeb 3, 2016 · Creamy Green Detox Juice. Bloat-banishing detox water, meet your smoothie match: Apples, lime, cucumbers, avocado, pineapple and spirulina meld seamlessly in this vibrant green smoothie designed … sample research proposal outline