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What Is a Pescatarian and What Do They Eat? - Healthline
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Mediterranean Diet - Cleveland Clinic
WebMar 1, 2024 · These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based … WebFeb 28, 2024 · The rest of their plate consists of salads, vegetables, fish or a small portion of organic, grass-fed meat, and perhaps one slice of bread. Myth 4: The Mediterranean diet is only about the food. Fact: The food is a huge part of the diet, yes, but don't overlook the other ways the Mediterraneans live their lives. When they sit down for a meal ... WebLacto-vegetarian: This type of diet allows you to eat dairy products but does not include eggs, meat, and fish. Lacto-ovo-vegetarian: You can have eggs and dairy, but meat and fish are not allowed. Ovo-vegetarian: This diet … tamilyogi horror movies